I am experienced, realistic, and truly want the best for you. I’m not here to sell you a dream. My method is not about extremes- it’s about building long term, sustainable, strength, routine, and confidence in yourself. No one is you and that is your power! I’m honored you put your trust in me to get you where you want to be.

Virtual training is done over video call. (ie, facetime, zoom). Weekly, biweekly, or monthly check ins available, based on your schedule. Text and phone call options available if you’re short on time throughout the month. Sessions include coaching, form checks, any questions, and support!

Currently, I operate out of Norcal Gold’s Gyms. If you are not a member or go to a different gym, virtual training or in home training will work better for you!

In the last 5 years I have prioritized Lo Method training. I combine consistent, intentional, strength, low intensity, & cardio training sessions to accentuate and sculpt. 

HIIT workouts just never worked for me personally. I understand now how high-intensity workouts such as HIIT can cause hormone imbalances in women, resulting in stress, inflammation, lingering muscle soreness, or bloating for some people such as myself. Which is why I use low intensity training. 

Working out is a means to de-stress and feel all the good feelings not the other way around. (Exercise releases natural dopamine and serotonin!)

By following a lo intensity approach to exercise I’ve avoided the negative effects of stress, overtraining, and burnout. My approach has allowed me to build muscle, sculpt and improve my heart health. 

Lo Method is my personal method of training. Combining strength, low intensity exercise, and cardio to get the results you want without the burnout. Lo Method works to accentuate, sculpt, and de-stress.

Yes and yes. :)