What To Expect

With Lo Method, you’re in the drivers seat of your own transformation. The power to change is in your hands. I’m just here to support you. Together, we build a plan that feels good and works for YOU. You’ll learn how to fuel your body, respect it’s limits, all while building physical and mental strength.

  • It’s not just about looks — it’s about improving quality of life. Strength training is crucial as you age to maintain muscle, bone density, and overall strength, which helps reduce the risk of broken bones, chronic diseases, and improves metabolism!

  • Exercise doesn’t have to be complicated. I work with you to create personalized, sustainable programs that fit into your life, not the other way around. There’s no need for perfection, just consistency and commitment.

  • Strength isn’t just physical- it’s mental. Through strength training, we build not only lean muscle but grit and discipline. Nothing worth having ever came easy. I help you sculpt a body you’re proud of and a mindset that doesn’t quit.

    Discipline- showing up for yourself even when it’s hard.

  • Every step of your journey, I’m here to cheer you on. Whether you need encouragement to keep going or a reminder to rest and recover, I’ve got you.

About Your Coach

Jennah Lopez

Strength Coach for Women | Mind & Body Performance

Hello! My name is Jennah. I am a certified personal trainer. I have been in the fitness space for about 6 years. I have been personal training for 2-3 years. I work with both men and women with expertise in women’s fitness and wellness.

I coach women to embrace challenge, train with intention, and build lasting strength- physically and mentally.

I believe women should exercise to feel good in their bodies, no matter what their goals are. I have expertise in weight loss, body recomposition, strength training, low intensity exercise and injury prevention.

As a woman myself that has gone to commercial gyms, private gyms, franchises, etc. I understand how being in the fitness space as a woman can be. Intimidating, overwhelming, not always accommodating, and possibly a little scary. I like to use my skills and experience to teach women it is okay to take up space. And also, how to take up that space correctly!  Whether that's at home, the gym or virtually!

Alongside physical strength I believe strength starts from within. Personally, exercise has had such a positive impact on my mental health. Teaching me resilience and perseverance even on days that are extra hard. I am here to help build you up and provide support. I will be your right-hand woman!

I offer nutritional guidance, personalized workout plans, 1:1 training sessions at the gym, virtually or in the comfort of your own home.

I believe women taking control of their health and life starts now and I’m here to help you achieve that!

Personal Testimony

About 2-5 years between each photo :)